AUSTIN (AP) – You might be thinking, How much fruit do you actually need?
Well, it depends on how much fruit you eat.
And while most people probably need about a quarter of a fruit ounce or less a day, some people need to eat more to get the full nutritional benefits of eating fruit.
That’s why we’re breaking down all the nutrients in a handful of nutritious fruits and vegetables that can provide you with enough to fill you up and save you money.
Read on to learn how much to eat, how to maximize the nutritional value and how to save your money.